Routine and Exercise

Because we had an unexpected opportunity to look at some bakery equipment locally and then I had Bunco last night (yea!), I didn’t exercise yesterday. I usually take Wednesday off from exercising, but I rarely-to-never take two days in a row off. This morning, my body is begging me to exercise it. I guess this is what an exercise habit feels like! Better go “Walk the Walk” before my body protests any more.

P.S. Happy Birthday to my firstborn! Twenty-three years have flown by!

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Tags: exercise